Passion and purpose give us the reason to wake up everyday.

Your Future Self

Passion and purpose give us the reason to wake up everyday.

What Feeds Your Soul?

Wake up with a grateful heart. Today is unlike any other day. What will you do to make this day special?

Be Aware

Keeping the rhythm of life gets tough sometimes.

read between the lines

The Risk

The risks of apathy is real and can lead to unnecessary decline.

emotional pain hurts too

Smart Solutions

Intelligent solutions begin with knowing how to reach your goals.

knowledge is power

Find Services

Reach out and get the support you deserve.

you’re not alone

Shop for Products

Get the supplies and products to help you live a better life.

find comfort


Here are some tips on how you can brighten someone’s day.

spread the love


people who have a gym membership


chronic health conditions that cause weight gain


health & wellness spas

Your Future Self, It’s In Your Control

Welcome, dear listeners, to “Your Future Self,” a podcast series dedicated to empowering individuals aged 60 and older to take charge of their health, well-being, and future. I’m Monica Stynchula, CEO of Credit for Caring, and I’m joined by Christopher MacLelland, CEO of the Whole Care Network. Together, we’ll explore the four pillars of health and provide valuable insights to help you live your best life.

Our Stories: Before we delve into the four pillars of health, let’s share a bit about ourselves. As caregivers and advocates for aging adults, we’ve witnessed firsthand the challenges and triumphs that come with aging. Our experiences have fueled our passion for supporting older adults in achieving optimal health and happiness.

What Are the Four Pillars of Health?

In this podcast series, we’ll cover four essential aspects of health: physical, social, financial, and emotional/spiritual. Each episode will delve into practical tips, expert interviews, and personal anecdotes to guide you on your journey to a fulfilling and vibrant life.

Physical (Self-Care)

Maintaining physical health is key to enjoying life to the fullest. We’ll discuss the importance of self-care, including exercise, sleep, and listening to your body. From managing chronic conditions to preventing falls, we’ll explore strategies to keep you healthy and active.

Social (Connections, Family, Friends, Hobbies)

Social connections play a vital role in overall well-being. We’ll explore the impact of loneliness, the importance of building meaningful relationships, and tips for staying socially engaged. From nurturing friendships to participating in community activities, we’ll help you cultivate a supportive network.

Financial (Protect Your Future Self)

Financial security is essential for peace of mind in retirement. We’ll address common financial concerns, such as budgeting, saving for healthcare costs, and planning for long-term care. From managing expenses to navigating unexpected financial challenges, we’ll provide practical guidance to help you protect your future.


Emotional and spiritual well-being are equally important as physical health. We’ll discuss strategies for managing stress, coping with grief and loss, and finding purpose and meaning in life. From practicing self-compassion to embracing spirituality, we’ll explore ways to nurture your inner self.

What to Expect from This Podcast

Throughout this series, you can expect insightful discussions, actionable tips, and inspiring stories that resonate with your experiences and aspirations. We’ll challenge your thinking, encourage self-reflection, and empower you to make positive changes in your life.

Join us and Discover Your Future Self

In closing, we invite you to join us on this journey toward a brighter future. Whether you’re seeking practical advice, emotional support, or simply a sense of community, “Your Future Self” is here for you every step of the way. Together, let’s embrace the power of aging with grace, resilience, and joy.

Thank you for tuning in, and we look forward to sharing this transformative journey with you.

Your Future Self

It’s In Your Control

Your Future Self Podcast

Homework Exercises

Physical PIllar

Are you ready to get and and move? Take this survey to find out.

Physical Pillar Homework

The PAR-Q is a basic screening form to identify any pre-existing health conditions that may potentially increase a person’s risk of exercising.

Social Pillar

Time for a Mental Health Check-Up

Social Pillar Homework

Answer this 30 question Geriatric Depression Scale which is a self-reporting screening tool to assess behavioral and emotional vulnerabilities.

Spiritual PIllar

What brings you peace and joy?

Spiritual Pillar Homework

Are you ready for life after caregiving?  Who are you now?  What are your aspirations? Answer this short survey.