Social Isolation

Monica Stynchula

Monica Stynchula is the Founder & CEO of REUNIONCare, Inc. a health information technology company and Credit For Caring (USPTO Trademark) virtual social worker and e-commerce technology. REUNIONCare, Inc. an SBA certified Women-owned small business.

Monica received her MSW and MPH from the University of Pittsburgh. She is a lifetime member of the Delta Omega Public Health Honor Society. Distinguished Alumnus Recipient at Seton Hill University. She is a graduate of the USA Office of National Coordination HITECH health information specialist completing her designations as HIT Pro and CPHIMSS.

To learn more about Monica, connect with her on social media below:Monica Stynchula is the Founder & CEO of REUNIONCare, Inc. a health information technology company REUNIONCare, Inc. an SBA certified Women-owned small business. Monica received her MSW and MPH from the University of Pittsburgh.

Social isolation can lead to physical and mental decline

It’s important to remember that feeling lonely is a normal human experience, it’s something that many people go through. It’s also important to understand that loneliness is not a permanent state, it can change, and it’s possible to overcome it. With time and effort, you can build a support system of friends and loved ones who will be there for you.

Researchers followed the same older adults for years. to uncover the impact of social isolation. They discovered the percentage of seniors reporting being lonely increased over time. The same people reporting as lonely had declining abilities to perform Activities of Daily Living and increase in depression symptoms. One major contribution is this senior adult loneliness is the death of or distance from family and friends.

Social Isolation & Loneliness Learning Center

Stay Connected

Reach out to family and friends who can give you encouraging feedback and provide you an honest, fresh perspective. Even though you may feel like withdrawing, calling a friend or getting out to socialize can boost your mood and outlook.

Engage in Activities

Engage in activities that you enjoy and make you feel good. A healthy mind also means a healthy body, make choices that take care of both. Remember that people around you want to help.

Set Goals

If you’re beginning the road to recovery, start small. For instance, get out of bed by a certain time, or plan a household chore… or even call a friend.