Life hacks offer practical, easy-to-implement solutions that simplify daily tasks including bathing, dressing, grooming, toileting, eating, or sleeping. We call these tasks, daily activities or ADLs. They are the foundation of independent living. Learn about the everyday tasks that keep us going: waking up, using the bathroom, brushing teeth, showering, getting dressed, eating, and taking medication. Understanding ADLs is crucial for caregivers, healthcare professionals, and individuals managing chronic conditions. Let’s prioritize self-care and well-being!
