One of the most significant benefits of planning for aging in place is the potential to live a longer, healthier life. People who commit to healthy habits, such as regular exercise, a balanced diet, and mental wellness practices, are more likely to enjoy a longer lifespan.Regular physical activity is essential for maintaining muscle strength, cardiovascular health, and overall vitality. However, this doesn’t mean we need to spend hours at the gym. Instead, we can incorporate natural movements into our daily routines, such as gardening, walking, or biking. Our fall prevention and fitness tracking and other tools for monitoring and alerting you to potential risks to achieving a healthy lifestyle.
