I’m glad you asked about finding someone to talk to when you feel lonely. Whether you’re a caregiver or getting older, feeling alone can be tough. There are online groups where people share interests and support each other. You can also talk to a close friend or family member you trust. Finding someone you feel comfortable with makes it easier to talk about how you’re feeling and what’s on your mind.
It’s important to reach out and connect with others when you’re lonely. Sometimes just talking to someone who listens can make a big difference. Don’t hesitate to find a person or service that fits your needs and makes you feel supported.