Preventing falls is important for staying safe and healthy, especially as we get older. There are many things you can do to reduce your risk of falling at home: First, exercise regularly to strengthen your muscles and improve your balance. This can help you stay steady on your feet. Next, make sure your vision is checked regularly and wear glasses or contacts if needed. Good vision can help you see hazards and avoid tripping.
Keep your home clear of things that could trip you, like rugs, cords, and clutter. Use assistive devices like canes or walkers if you need them for balance. Take your medications as prescribed and talk to your doctor if any make you feel dizzy or unsteady. Get enough sleep and wear shoes that fit well and have good grips on the soles. If you’re concerned about falling, talk to your doctor or physical therapist about getting a fall risk assessment. They can help you make changes to your home and lifestyle to keep you safe. Remember, falls can be prevented, and taking steps now can help you stay active and independent for longer.
