Sometimes in life, we feel overwhelmed and lose touch with ourselves. Think about another time when you felt this way. We play many roles, like being a student, a friend, or a family member, and sometimes it can get really heavy. It’s hard to talk about these feelings, but starting the conversation shows how brave you are.
Losing oneself can be very confusing and tough. If you need help, talking to a mental health professional or a trusted loved one can be a good idea. They can support you and help you find your way through this difficult time. There are also many resources online that can help you cope with what you’re going through. Remember, you are not alone, and it’s okay to ask for help.
