If you’re having trouble with peeing your pants, there are steps you can take to help stop it: First, practice exercises to strengthen your pelvic floor muscles. Avoid drinks like caffeine and alcohol that can make your bladder more irritated. Try to pee on a regular schedule throughout the day. You might also find relief from medications or physical therapy. If the problem keeps happening, it’s a good idea to see a urologist, a doctor who specializes in bladder problems.
Incontinence can happen for different reasons, like infections, constipation, or certain medicines. That’s why it’s important to see a doctor to find out what’s causing it. Talking openly with your doctor is the first step to getting help. They can suggest ways to manage your incontinence and help you feel more confident and comfortable every day. Using the right protection can also make a big difference and help you feel better about yourself.
