Food Insecurity

America’s hidden pandemic

Food insecurity is caused by our community’s
unwillingness to talk about the Unmentionables.

Food Insecurity

America’s hidden pandemic

Food insecurity is caused by our community’s
unwillingness to talk about the Unmentionables.

Signs of Malnutrition

Food provides the nutrients and energy you need as you age. Find tips for making healthy food choices a part of your daily life.
  • Loss of appetite
  • Unplanned weight loss
  • Increased illness or infection
  • Weakened muscles or loss of muscle mass
  • Clothes fitting loosely
  • Slow wound healing
  • Easy bleeding or bruising
  • Change in skin integrity
  • Feeling irritable or depressed

Be Aware

consume lower levels of key nutrients such as protein, vitamins A and C, magnesium, calcium and iron

read between the lines

The Risk

senior adults experience food insecurity are 65% more likely to be diabetic

emotional pain hurts too

Smart Solutions

Build these strategies into the care plan

knowledge is power

Find Services

Local, state, and federal programs to combat food insecurity

you’re not alone

Shop for Products

Occupational therapist recommend these products to help with eating

find comfort

Self-care

Here are some tips on how you can brighten someone’s day.

spread the love

5.2M

senior adults experienced hunger in the past year

33%

report inflation has cut their food budget

$130B

national healthcare expense due to senior adult hunger

Eat Nutrient Dense Food

Nutrient-dense foods are crucial for seniors to optimize health and well-being, as they provide essential nutrients while being low in calories, supporting various aspects of aging.

Hydration is Key

Adequate hydration is essential for senior health, as it supports cognitive function, kidney health, and prevents complications while mitigating the risks of dehydration, which can escalate rapidly in the elderly.

Include Omega-3 Patty-Acids

Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, offer numerous benefits for seniors, including improved cognitive function, heart health, and overall well-being.

Mindful Meal Planning

Mindful meal planning is essential for seniors to ensure they receive a variety of nutrients, address dietary challenges, and maintain overall well-being.

Manage Portion Sizes

Managing portion sizes is crucial for seniors to maintain a healthy weight, prevent overconsumption, and support overall well-being.

Use Simple Cooking Techniques

Encouraging seniors to embrace simple cooking techniques promotes the consumption of fresh, homemade, and nutrient-dense foods while making meal preparation more manageable.

Ensure Adequate Protein Intake

Adequate protein intake is crucial for seniors to maintain muscle mass, strength, and overall health, supporting mobility and independence.

Eat Memory Boosting Foods

Incorporating memory-boosting foods like berries, fatty fish, dark leafy greens, nuts, and seeds can support brain health and cognitive function in seniors.

Cultural Preferences Are Important

Considering cultural preferences in dietary recommendations for seniors fosters dietary adherence and promotes a positive relationship with food.

Work with Your Caregiver

Collaborating with caregivers is essential for providing holistic and effective nutritional support to seniors, ensuring tailored recommendations and a supportive environment.