Challenge Your Attitudes
and Beliefs about Aging
Longevity And What’s Next?
Challenge Your Attitudes
and Beliefs about Aging
Your Aging Journey
Set Goals for Positive Aging
Time is elastic. Sometimes it feels like it is expanding and other time it can squeezing the life from you. Setting priorities in your life means learning what you value and need most out of the resources you possess.
10k+
celebrate their 65th birthday in the US everyday
68
average life expectancy for black men in US
46%
women who live to age 90 in US
Redefining Longevity:
Embrace a paradigm shift in the understanding of longevity. It’s not just about living longer but focusing on the quality of life throughout the extended years. Redefining longevity involves promoting well-being, purpose, and fulfillment in every stage of life.
Shaping Purpose and Identity:
Recognize the importance of having a sense of purpose and identity throughout the aging process. Engaging in meaningful activities, pursuing lifelong learning, and maintaining a strong social connection can contribute to a sense of purpose and positively impact mental and emotional well-being.
Promoting Lifelong Learning:
Lifelong learning is a cornerstone of healthy aging. Encourage individuals to continually engage their minds through education, new experiences, and skills development. This not only supports cognitive health but also fosters adaptability and resilience in the face of life’s challenges.
Building Social Connections:
Social engagement is crucial for maintaining emotional and mental well-being. Encourage active participation in social activities, community involvement, and fostering strong connections with family and friends. Social support networks play a vital role in promoting health and resilience in older adults.
Embracing Health and Wellness:
Prioritize physical and mental health through regular exercise, a balanced diet, and stress management. Emphasize the importance of preventive healthcare measures, screenings, and staying proactive in managing chronic conditions. A holistic approach to health contributes to a higher quality of life as individuals age.
Fostering Intergenerational Collaboration:
Promote collaboration and interaction between different age groups. Encourage the sharing of knowledge, experiences, and skills across generations. Creating intergenerational communities fosters mutual understanding, breaks down age-related stereotypes, and contributes to a more cohesive and supportive society.
Why You Should Live an Aging in Place Lifestyle
Live Longer: People who practice Aging in Place often live longer because of the healthy choices they make every day.
Eat Healthy: They focus on eating lots of fruits, vegetables, whole grains, and beans. This helps them stay healthy and avoid problems like obesity, diabetes, and heart disease.
Keep a Healthy Weight: They follow a rule of eating just enough to feel satisfied, not overly full. This helps them maintain a good weight and avoid overeating.
Move Naturally: Instead of going to the gym, they do activities like gardening, walking, or biking. These natural movements keep their hearts strong, muscles healthy, and help them stay active in their community.
Stay Connected: Spending time with family and friends is important. It helps them feel happy, lowers stress, and even helps them live longer.
Feel Good Inside: They enjoy simple things, relax, and do activities that bring them peace and happiness.
Enjoy the Outdoors: Clean air, fresh water, and nature are easily accessible. This encourages them to stay active outside and remain healthy.
Be Part of a Community: They feel connected to their community, which cares about them and supports their well-being.
Lower Stress: They practice being mindful, like meditating or praying, to feel calm and reduce stress.
Live Better: By embracing the Aging in Place lifestyle, you can be healthier, happier, and live a better life for a long time.
Incorporating these habits into daily life can help you age well and enjoy a fulfilling, healthy life at home.
