Feeling guilty all the time is not normal and can be a sign of a bigger problem. Guilt is like being angry at yourself. Think about that for a moment: guilt is anger turned inward. Some cultures think feeling guilty is normal, but it can actually make it hard to make good decisions. If you always feel guilty, it might be a symptom of something else, like depression or anxiety.
It’s important to talk to someone if you feel guilty all the time. A trusted friend, family member, or a social worker can help you understand why you feel this way. They can also help you find ways to feel better. Remember, it’s okay to have feelings of guilt sometimes, but if it happens all the time, it’s a good idea to get some support. Talking about your feelings can be the first step to feeling better.
